Sparkling coconut water provides a low-calorie, high-calcium alternative to fizzy soft drinks, with the enhanced nutritional benefits of coconut water. It is a gift of nature that can benefit you by both internal and external application. Coconut water, abundantly available in tropical countries, is beneficial for both skin and hair, and it does miracles on dry and lifeless skin by nourishing it. The benefits of coconut water for skin are plentiful, and this combination with turmeric will target dry skin. 10. The presence of potassium in coconut water helps in lowering the occurrence of muscle cramps. I removed several skin tags on my neck by using coconut oil that have been bothering me for a couple years. Also the anti pigmentation benefits of coconut water helps in lightening sun tan and get clear skin. Required fields are marked *. Coconut water has an amazing effect on the skin and hair. 15. 16. It washes off excess oil from the skin, preventing pimple and acne. A cup or 240g of coconut water contains approximately 40 calories, Unlike coconut milk, it contains no fat or cholesterol, A cup contains easily digestible, natural sugars and carbs, It is high in electrolytes like sodium and potassium, It also contains Vitamin A, Vitamin C, Protein, Iron and Calcium, making it a complete nutrient package for the body. 5-Minute Recipes. Coconut water is a rich source of essential vitamins and minerals along with electrolytes such as sodium and potassium. For this, they use various chemical-based anti-aging creams keeping aside the natural products. Coconut water can be used for skin infections and irritations as it has antibacterial and anti-fungal properties. Coconut water has been around for ages and is a natural source of essential minerals, vitamins and electrolytes like sodium and potassium. 6. Drinking coconut water regularly can boost your immunity because of the vitamin C contained within it, which is a vitamin vital for the health of your immune cells. It’s not to be confused with coconut milk, which is made from the water and the flesh inside of a mature coconut. Coconut milk is a rich ingredient used to cook many authentic dishes. Cleaning the face with coconut water gives you a glowing, smooth, and even-toned skin. Benefits of Coconut Water for Skin: 1. Drinking a moderate quantity of coconut water daily also helps in anti-aging. Coconut water is a natural way to get rid of those acne and blemishes. 4. Mix fullers earth with coconut water and apply it all over the skin. Unruly and frizzy hair can get a healthy boost by massaging with coconut water. It’s oil, water, milk, and meat are used for culinary and cosmetic purposes. Daily tips, motivation & recipes. It is anti-fungal in nature, helping you to get rid of dandruff. 100% Delicious. These health benefits are for overall healthy living, i.e., in all aspects, it will help you to live a better life. Some of the benefits are listed down: [ Also Read: Is Coconut Water Good For Diabetes? Remove the mask gently and wash your face with fresh water and observe the glow on your face. Anti-aging:. This benefit of coconut water for face and skin can be gained by both consuming it as well as topically using it. Yes me being a beautician want to tell u apply fresh coconut milk mixed with hair mask apply on hair and leave for two hours wash with plain Water.. you ll see remarkable changes softer, tangle free, grows hair very beautifully….this is Hw my hair grows so beautiful…. Coconut water can also help to reverse tanning. Coconut Water for your Skin Coconut water works like a charm against acne and other skin blemishes. Coconut water is … Coconut water for skin is effective for oily skin. Apply to clean skin and leave on for 10 minutes. Drinking more quantity of coconut water, it improves life force and … Anti-Ageing Properties. Coconut water is often confused with coconut milk. Looking young, even in the mid-40s, has become a significant challenge for many people. Removes Sun Tan: If you have natural tan marks on your face or body, that is exposed to the sun, then it is time to use a natural product like coconut water. The loss of water and essential salts from the body leads to dehydration. It helped me get rid of marks and spots on my skin(the young ones) but I really didn’t know they worked on the hair as well and I’m so grateful on your website posting this content. It supports healthy skin. If there is anything that almost immediate benefits from the coconut water, then it is your skin. You can now join our 28 day-program THE BIG RESET at packed with personalised healthy recipes and everyday lifestyle hacks to transform your body and life for good! Coconut water contains the following vitamins: magnesium; calcium; phosphorus Coconut water is for every season, but in summers it offers more relief from the heat and an extra glow to your skin. Commercial skin toners may come with unwanted chemicals. 10. Coconut water is very light in consistency; because of this property, it can be used as a natural moisturizer. Coconut water is one of the most effective natural remedies that offer a variety of benefits for your skin. A pack can be made by mixing the fuller’s earth with the coconut water and apply on the face to reduce the blemishes and dark spots on the face. Often confused as a nut, coconut is actually a fruit. 12 Natural Remedies and Treatments for Seborrheic Dermatitis! I love this on my hair. It is very delicious and refreshing. Skin diseases like eczema can be painful and irritating to the skin. Coconut Water Health Benefits. It strengthens the hair follicles and increases the density over time. Benefits of Coconut Water During Pregnancy. Washing with coconut water not only removes dirt and impurities for smaller looking pores, but applying it topically also benefits the skin in several other ways. Coconut water is not only helping your skin or hairs to glow but will also give many health benefits in general. Freshly squeezed advice, newsletter-only inspiration + YOUR FREE EBOOK, ________________________________________________________. The liquid of the nut is employed as a beverage. Coconut water is a refreshing and delicious way of consuming nutrients beneficial for glowing skin, and it’s also a natural cleanser and toner that can be applied directly . Apply this face pack twice weekly to get a tan free skin. Thanks, Very nice and informative piece of writing. Coconut water is bliss in hot summers as it gives instant relief with its cool and sweet liquid.It is loaded with nutrition and regular intake of this liquid will make your body hydrated and help in better digestion. Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. Apply to clean skin and leave on for 10 minutes. But if you are pregnant or nursing, taking medications for blood pressure, allergic to tree nuts or on a low sodium diet, talk you your healthcare professional first. Soothes irritation Your email address will not be published. Most home remedies for skin whitening do not offer desired results. Dark circles and puffiness underneath the eyes are one of the main concerns that most of the people are facing these days. Coconut oil is a type of fat that has many health benefits. Let’s have a look into them. A little sweet and a little salty, coconut water is a native drink to the Pacific islands. Both external and internal use can improve wrinkles, fine lines and dark spots. Head Massage For Hair Growth: How Does It Work? Coconut water contains several healthy and beneficial minerals and vitamins and other properties like anti-oxidants, vitamin C, potassium, magnesium, zinc, etc. But, if your skin is too sensitive to any changes, first use coconut water on a small part of the skin and check for any allergies. This water contains 95% of water and very little fat, and it also has fewer calories. So glad I did!!! Coconut oil can be a little heavy, but coconut water is light and works as a hydration serum for dry unmanageable hair. Not only that, consuming coconut water is also very instrumental for body health and beauty of facial skin. In 100ml of fresh coconut water extracted from the nut you’d expect about 2.7mg of sugar, but be aware that the branded versions on supermarket shelves are likely to be higher in sugar, ranging from 3g to 6g (about 1 tsp) per 100ml. Namrata currently lives in Bangalore. The anti-oxidant properties of coconut water along with its high levels of Vitamin C helps in reducing sunburn. Coconut water is one such natural product that reduces the signs of aging on the face. 9. ANTI-AGING A little sweet and a little salty, coconut water is a native drink to the Pacific islands. Coconut water is the translucent, or semi-clear, liquid inside a young coconut. Coconut water, when used with turmeric and red sandalwood, gives you an unimaginable glow with a smooth and flawless complexion. Entirely Glutenfree. Coconut water helps in treating Eczema. Vitamin C present in the coconut water helps in reducing pigmentation. You can use coconut water as a toner to hydrate and moisturize the skin as well. By doing so regularly, you can witness the reduction of dark circles within a few days. Coconut flesh is high in fat and may be dried or eaten fresh. Some interesting nutritional facts about coconut water: Coconut water contains anti-microbial powerhouse called lauric acid that helps protect against skin infections. The coconut water hydrates the scalp and the hair. Coconut water is a natural way of getting rid of acne and pimples from the face leaving it smooth and glowing. But, drinking excess of coconut water can increase the potassium levels in the body resulting in heart complications. Apply coconut water on the infected part gently and massage it in circular motions till the water gets absorbed into the skin. This water gets absorbed fastly into the skin and thus makes the face less oily. It's great to drink coconut water, but it's healthier to put it on skin and scalp directly. Dab some cotton in coconut water and rub it around the eyes where the dark circles are visible twice a day. Benefits Of Coconut Water For Hair: Coconut water works as a fabulous conditioner and hydrates your hair. 10. Copyright © 2020 – It also contains protein called cytokines that is responsible for encouraging cell growth and cell activation. 6 Fabulous Benefits of Coconut Water for Your Skin . Rinse off and pat dry. Topical application of coconut water all over the skin helps lighten blemishes and healing acne. Drinking plenty of coconut water daily can help in hydrating and revitalizing the salts inside the body. Dab some cotton in coconut water and use this for removing the makeup. Skin Irritations or rashes are generally caused on dry skin, which are so irritable... 2. Like coconut oil, coconut milk works as an effective cleanser for removing dirt and debris from your pores... 2. Share your own beauty hacks & tell us some more about how to use them. Ans: Coconut water is generally safe to apply on the skin because it is a natural product and free from any chemicals. Cytokines and Lauric acid in coconut water are known for their anti-aging properties. Coconut water is made from the clear liquid inside of green coconuts. Health benefits of sparkling coconut water. Coconut is being increasingly used in beauty and hair products and for a good reason. I was turned on to this drink – which is extracted from young, green coconuts–because I have heard a great deal about its health benefits, such as its high percentage of potassium. Most of its benefits are proven. Studies show that coconut oil can improve the moisture content of dry skin and reduce the symptoms of eczema (21, 22). Best Methods To Try, 10 Most Effective Home Remedies To Treat Heat Boils on Skin, 20 Simple Homemade Beauty Tips For Dull Skin On Face, Pathani Kurta Designs – These 20 Traditional Models Are Trending Now, 20 Best – High Fiber Rich Foods List Available In India, 25 Latest & Best Pooja Room Designs With Pictures In 2020. Hydrates Coconut water has infinite benefits. This water contains the whole range of vitamins and trace elements necessary for the body. Grated coconut meat is the useful ingredient in making coconut milk. Thus, coconut water benefits your skin by providing anti-aging properties. It makes your hair smooth, shiny and stronger. Here Are 7 Beauty Benefits Of Drinking Coconut Water: 1. Treats Acne & Blemishes: Coconut water is very effective for treating acne, black spots, and blemishes. Rinse off and pat dry. This helps in nourishing the coconut from inside. When you say coconut water is it straight out of the coconut or can I just buy coconut water from the can and use it? This makes the body healthy from inside and plump and glowing from outside. This water has a sweet and nutty taste and is considered as a refreshing drink that contains easily digested carbohydrates and electrolytes. Excessive melanin causes hyperpigmentation, which in turn causes the skin to darken. [ Read: Benefits Of Coconut Water For Skin, Hair And Health] 26. Simply mix coconut water and turmeric powder until a smooth, spreadable paste forms. Join Our FREE 7-Day Sugar Detox Challenge. It is also contains vitamins and essential minerals. Vitamin K is essential to promote healthy hair growth and stop hair fall. Let us look at the top 8 benefits that one can experience after consuming coconut water for getting healthier skin and enhancing the beauty of the skin. FIGHTS ACNE Coconut water has gained a sudden splurge of popularity thanks to its long list of health and beauty benefits. An alternative to aerated beverages and sports drinks, coconut water, is low in … However, coconut oil may be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds. Coconut water has natural skin whitening properties. This dehydration can cause the skin to become dry and irritable. This natural and light drink has sweet and slightly nutty taste. Gently apply coconut water directly on skin, let the skin soak it and work its magic for the next 20-30 minutes, rinse your face with cold water and feel the difference. The presence of potassium in coconut water helps in lowering the occurrence of muscle cramps. It is natural, risk-free and easy to find. Skin Irritations or rashes are generally caused on dry skin, which are so irritable and even cause a burning sensation. While we spend thousands of money on synthetic products we tend to overlook the advantages of the natural things around us, just like the benefits of coconut water. Coconut water is not only helping your skin or hairs to glow but will also give many health benefits in general. Coconut water is generally considered safe and has no serious known side effects. You can make a pack of lemon juice with coconut water; applying this mixture on the face will make it soft and fresh. Its journey went from from being an exotic drink known just for thirst quenching and quick hydration to a popular health drink with a wide range of beauty benefits. Similarly Iron carries the oxygen to the roots making them stronger and reducing hair fall. Coconut water is extremely advantageous for those suffering from acne, blemishes, or other skin problems. Coconut water is a natural substitute for fresh drinking water. But coconut water can prevent dehydration, which can make your skin more vulnerable to issues like psoriasis (as dehydration prevents your body from eliminating toxins through your skin) (26). Ideal Sleeping Direction: Here’s what Vastu and Feng-Shui Tell! Coconut water also helps in removing the makeup from the face. Due to it’s hydrating, refreshing properties, it’s no less than a skincare product. In this article, we will look into the benefits of coconut water for the skin and face. Both these chemicals provide you the benefits of drinking coconut water for skin. Before bed, soak a washcloth in coconut water. Benefits of Coconut Water for Hair 1. [ Read: Benefits Of Coconut Water For Skin, Hair And Health] 26. This natural face pack removes dark spots and tan leaving your skin with a radiant glow. Namrata Kothari is software engineer by education and a food and fitness blogger by passion. These 7 benefits of using coconut water are mentioned below: 1. Drinking coconut water can contribute to your daily hydration needs which promotes circulation and radiant skin. Mainly Plantbased. Our Information is Highly confident and suggested Lifestyle Resources on the Internet. Coconut milk benefits for skin 1. Use it to remove blemishes such as acne scars for flawless skin. One cup of coconut water (240ml) contains. So good!) While we spend thousands of money on synthetic products we tend to overlook the advantages of the natural things around us, just like the benefits of coconut water. So I saved it in the refrigerator and decided to Google it… Coconut water is a natural remedy to treat skin infections like this due to the presence of anti-inflammatory properties. 1. Just really so helpful to know more about naturally available solutions❤. Weekly Grocery List. She is also a contributing health writer for These coconuts grow on large palm trees known scientifically as Cocos nucifera. “The water is nutrient-dense and the fat helps to smooth... 3. (I find regular coconut water to taste awful, but you can get chocolate flavored coconut water by ZICO that tastes exactly like chocolate milk. Notify me of follow-up comments by email. Cytokines are the proteins present in coconut water that encourages cell growth and cell activation. The benefits of coconut water for skin are plentiful, and this combination with turmeric will target dry skin. The vital nutrients present in the coconut water helps in giving an instant glow to the skin when washed with the coconut water every day. the healthy nutrition and minerals of coconut water are highly effective for your … Here are 8 science-based benefits. Coconut water is rich in antioxidants which helps eliminate free radicals that damage the skin. Coconut water also contains cell growth factors and polysaccharides in it. So, no need to buy any expensive beauty products, instead try drinking coconut water and applying it on the face to obtain healthy and glowing skin. Your email address will not be published. Coconut water is believed to remove mild sun tan from the face. Coconut water, being an antioxidant, helps in reducing the dark circles formed around the eyes. Let’s look at the benefits of this water: Coconut water is rich in nutrients that will enrich your skin to a bright new form. ], [ Read Also: Benefits of Coconut Water During Pregnancy ]. What happens if I drink coconut water everyday, the nutrients contained in coconut water also play a pivotal role in your health as antioxidants. In several tropical countries, coconut is found everywhere. 10 DIY Homemade Moisturizers For Oily Skin! Post was not sent - check your email addresses! Coconut water also moisturizes the skin from … Coconut water can also help to reverse tanning. Southern India is extensively renowned for this nut. Apply coconut to the affected area and leave it overnight. You might have heard at least once that coconut water works amazingly on the skin and thus acts as a natural toner. For sure there are many health benefits of drinking coconut water during pregnancy, Honestly.. The coconut shell is used to make decorative items and also the shell issued as charcoal. 9% of your daily potassium. 17. Prevents hair loss: Coconut water consumption on a regular basis eventually lowers the shedding of hair strands. Coconut water has infinite benefits. I have been so lucky to have plenty of coconut trees in my place and can avail them almost everytime. Benefits Of Coconut Water For Skin: Here we enlisted, top 6 benefits of coconut water for skin. 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