Anthocyanins The skin of red plums ranges in color from light red to dark purple. It has been estimated that each plum contains a gram of fiber, a half-gram of protein, 6.5 grams of sugar, 30 calories only, and no fat or cholesterol. Plums, Plumcots, Apriums, and Pluots. They can be large or small, with red, purple, green, yellow, or orange skin, and pink, yellow, or orange flesh. 6 Minutes of Running. Activity Needed to Burn: 65 calories. Not all fruits are created equal, however. Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals per serving, and varieties like avocados and coconuts contain healthy fats. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Plum Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com Generic. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Small round plum that looks like red or yellow cherry. Myrobalan plum. 23 Minutes of Cleaning. Description Serving Sizes kCal Fat(g) Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3: Try us FREE for 7 days. Calories in Soft Fruit. Generic. Recipes & Inspiration. Some are higher in natural sugars, and calories than others. Start; Food Tracker. Percentages are based on a diet of 2000 calories a day. Fruit - Plums (Red) - Raw - Large (85g), 1 Plum. You'd need to walk 7 minutes to burn 26 calories. 9 Minutes of Cycling. The list below is designed to provide you with the lowest-calorie fruits. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Santa Rosa plums; Blood plum; Before looking at the many varieties of plums and prunes, let’s look at some of the delicious plum hybrid fruits that are popular. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. main content. Calories in Red Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Red Plum. Red Plum. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. For more, see the complete nutrient ranking of fruits low in calories. It’s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate. Live Healthy & Happy. But plums are much more diverse than their stone-fruit cousins. 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